Wednesday July 28: 6:30 PM its a bike-run combo session at U Hill Elementary school- park elsewhere and ride up there as parking is very limited. Remember to bring running shoes… See map

AND BBQ at Dave and Irene’s place after the combo!

Thursday July 29: 6:30 PM run@UBC meet at Pacific Spirit Park HQ.  See map

Saturday July 31: 8:00 AM Uncoached bike ride from Bean around the World on Cornwall. Some folk are talking Mt Baker from Canadian side O’ the border (150 km)-

NOTE Only IMC peeps or those who don’t care about fatigue for the next few weeks should be even thinking of this

Sunday August 1: 8:00 AM Open Water swim at Kit’s beach- suited up and ready to wade in at 8 am OR you can hop into Kit’s pool when it opens at 10 ish