WEDNESDAY BIKE: 6:30 pm Highbury @4th for some character building hills
THURSDAY RUN: 6:30 pm Kit’s Community Centre for some more character building hills…
SATURDAY BIKE: 9 am from Bean Around the World on Cornwall for uncoached long easy ride
SUNDAY SWIM: 9 am at Sasamat Lake for the last open water swim of 09 for LETC
SUNDAY RUN: after the swim or 9 am from Jericho East for those not swimming at Sasamat